The BWC Training Program is presented to prepare you for the MedStar Baltimore Women’s Classic 5K. Our goal is to provide a fun and supportive workout, and to encourage women to embark on a lifelong program of fitness. Sorry guys, this one is ladies only!

WHAT TO EXPECT IN 2027

• Six-week training program in person or virtually with expert coaches

• Supported group run once a week with planned routes and companionship

• Positive and welcoming atmosphere for walkers and runners of all levels

• Training plan delivered every week with options for all levels

• Nutrition, gear and injury prevention education

• Discount for Charm City Run Retail and Charm City Run Signature Events

• New Balance Training premium

The training is broken into three groups, depending on your own goals and physical condition. Whether you have yet to start a walking program, or are a seasoned runner looking to improve your race time, one of our groups will be right for you. We offer groups for:

• Walkers

• Walker to Runner

• Runners

• Virtual Training Available

Training starts the week of May 17th, 2027. Our coaches will help you determine the best group for your fitness level. There is a great deal of flexibility—you can alter the workouts to meet your needs and move from group to group. Our coaches will help you find the right workout to achieve your personal running/walking goals.

Annapolis- Tuesday 6:00pm

Bel Air- Tuesday 6:30pm

Columbia- Monday 6:30pm

Fells Point- Tuesday 6:30pm

Frederick- Monday 6:30pm

Lake Montebello- Tuesday 6:30pm

Timonium- Wednesday 6:30pm

Virtual- Monday 7:00pm

*(These times may be subject to change. Coaches will send communication a week or two prior to the start of training.